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家政培训就告诉大家剖腹产产妇坐月子的30天食谱和注意事项:"],[20,"\n","24:\"DGqo\""],[20,"\n","24:\"ZMIE\""],[20,{"gallery":"https://uploader.shimo.im/f/I75rtLy295rNrbeZ.JPG!thumbnail"},"29:0|30:0|3:\"1920\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1280\"|ori-width:\"1920\""],[20,"\n","24:\"lg9w\""],[20,"\n","24:\"5Q7o\""],[20,"剖腹产30天食谱"],[20,"\n","24:\"wWDt\""],[20,"\n","24:\"Fyj4\""],[20,"剖腹产会导致生产过程失血过多,因此产妇的30天月子食谱里要增加一些补血气的食物。比如枸杞、红豆这类食物都有补血功效,可以制作一些汤水给新妈妈喝。一方面可以帮助剖腹产妈妈尽早康复,另一方面也可以给初生宝宝提供更好的母乳。"],[20,"\n","24:\"8ABw\""],[20,{"gallery":"https://uploader.shimo.im/f/zboWngYRkpYz4oTI.jpg!thumbnail"},"29:0|30:0|3:\"1920\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1440\"|ori-width:\"1920\""],[20,"\n","24:\"yBJW\""],[20,"\n","24:\"DTQr\""],[20,"菠菜含有丰富的钙、铁以及胡萝卜素等营养成分,金牌月嫂可以将菠菜与豆腐干结合,制作成菠菜干丝,这样即可以给新妈妈补血,补充蛋白质。非常适合剖腹产妈妈食用。只要把100克豆腐干切成丝,然后和切好的菠菜放在锅里,加点葱、姜炒熟就可以了。"],[20,"\n","24:\"3PqS\""],[20,"\n","24:\"tTxy\""],[20,"剖腹产夏天做月子重点"],[20,"\n","24:\"2888\""],[20,"\n","24:\"jadT\""],[20,"产后妈妈的剖腹产的恢复过程较长,一般半年左右才能完全康复,康复较慢的甚至要一年左右时间。因此新妈妈要做好心理准备,放松心情。医生如果给剖腹产妈妈开药,新妈妈一定要遵照医嘱,坚持吃药,才能顺利康复。月嫂培训中心建议如果给宝宝母乳,新妈妈要杜绝服用阿司匹林或含有水杨酸成分的药物。"],[20,"\n","24:\"2Oxt\""],[20,"\n","24:\"vMAH\""],[20,"\n","24:\"XXkw\""],[20,"剖腹产妈妈夏季一定要做好产后清洁。刷牙、洗头、洗澡必须有,还要经常替换潮湿或不卫生的 衣物。当身体剧烈颤动时,如大笑或咳嗽,母婴护理师要用手或抱枕护住新妈妈的伤口,可以减少她的疼痛感。当伤口被感染、出血、发炎恶化时,家政月嫂要带新妈妈到医院检查就医。"],[20,"\n","24:\"v356\""],[20,"\n","24:\"wnTP\""],[20,{"gallery":"https://uploader.shimo.im/f/TJWfstioKdi1KyaT.JPG!thumbnail"},"29:0|30:0|3:\"1920\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1280\"|ori-width:\"1920\""],[20,"\n","24:\"K0I5\""],[20,"\n","24:\"Xx25\""],[20,"\n","24:\"49ht\""],[20,"\n","24:\"8GIz\""],[20,"专业阿姨上门服务时要观察新妈妈的恶露,一般会持续一个半月;阴道出血或白带会慢慢减少少。而且颜色会慢慢变淡,直至黄白色。但如果发现新妈妈出血超过四天,又或者忽多忽少,就要提醒新妈妈及时去医院就诊。"],[20,"\n","24:\"if2s\""],[20,"\n","24:\"O2p4\""],[20,"深家职业技能培训中心的月嫂培训讲师,在上课时告诉新手月嫂们,产妇坐月子期间不能一直躺在床上休息,要让剖腹产妈妈进行适当的活动,才能让伤口顺利恢复。产后一个半月到两个月时。新妈妈可以根据医生的建议,做些中度运动,但活动量不能过度。"],[20,"\n","24:\"TGXf\""],[20,"\n","24:\"A13W\""]]">